Nutrient Comparison: Canned Large Lima Beans VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Large Lima Beans versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Large Lima Beans vs Tomato Puree:
- 14 ounces of Canned Large Lima Beans have 2.2 times more Vitamin B1 and 4.5 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 2.4 times more Vitamin B2, 5.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Canned Large Lima Beans.
- 14 ounces of Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned Large Lima Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Large Lima Beans vs Tomato Puree:
- 14 ounces of Canned Large Lima Beans have 1.7 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 6.4 times more Selenium, 12 times more Sodium and 1.8 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.6 times more Copper and 2 times more Potassium than Canned Large Lima Beans.
- Both Canned Large Lima Beans and Tomato Puree contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Large Lima Beans have 2.1 times more Energy, 1.7 times more Carbohydrate, 2.5 times more Fiber and 3 times more Protein than Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Canned Large Lima Beans as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.