Comparing Nutrients in 300 calories Canned Large Lima BeansVS Tomato Puree
Weight per 300 calories
Canned Large Lima Beans
380g
Tomato Puree
790g
Canned Large Lima Beans have 2.1 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Canned Large Lima Beans or Tomato Puree?
Canned Large Lima Beans VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Large Lima Beans or Tomato Puree?
Lets compare vitamin content per 300 calories of Canned Large Lima Beans vs Tomato Puree:
300 calories of Canned Large Lima Beans have 2.2 times more Vitamin B9 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 4.9 times more Vitamin B2, 11.7 times more Vitamin B3, 3.5 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin C than Canned Large Lima Beans.
Both Canned Large Lima Beans and Tomato Puree provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Large Lima Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Large Lima Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Large Lima Beans vs Tomato Puree:
300 calories of Canned Large Lima Beans have 3.1 times more Selenium and 5.8 times more Sodium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.8 times more Calcium, 3.3 times more Copper, 2 times more Iron, 4.1 times more Potassium and 2.4 times more Water than Canned Large Lima Beans.
Both Canned Large Lima Beans and Tomato Puree contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Large Lima Beans have 1.2 times more Fiber and 1.4 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate than Canned Large Lima Beans.
Both Canned Large Lima Beans and Tomato Puree offer comparable quantities of Energy per 300 calories.
Both Canned Large Lima Beans as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.