Nutrient Comparison: Boiled Thin Seeded Lima Beans with Salt VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Thin Seeded Lima Beans with Salt versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Thin Seeded Lima Beans with Salt vs Frozen Broccoli Spears:
- 14 ounces of Boiled Thin Seeded Lima Beans with Salt have 2.2 times more Vitamin B1, 1.4 times more Vitamin B3, 2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 2.1 times more Vitamin B2, 2.2 times more Vitamin B6 and more Vitamin C than Boiled Thin Seeded Lima Beans with Salt.
- 14 ounces of Boiled Thin Seeded Lima Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Thin Seeded Lima Beans with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Thin Seeded Lima Beans with Salt vs Frozen Broccoli Spears:
- 14 ounces of Boiled Thin Seeded Lima Beans with Salt have 6 times more Copper, 3.3 times more Iron, 3.3 times more Magnesium, 2.3 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium, 2.6 times more Selenium, 14.1 times more Sodium and 3 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.4 times more Calcium and 1.3 times more Water than Boiled Thin Seeded Lima Beans with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Thin Seeded Lima Beans with Salt have 4.3 times more Energy, 4.4 times more Carbohydrate, 2.6 times more Fiber and 2.6 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.4 times more Omega 3 than Boiled Thin Seeded Lima Beans with Salt.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Boiled Thin Seeded Lima Beans with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.