Nutrient Comparison: Boiled Thin Seeded Lima Beans with Salt VS Cooked Ripe Red Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Thin Seeded Lima Beans with Salt versus 14 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Thin Seeded Lima Beans with Salt vs Cooked Ripe Red Tomatoes:
- 14 ounces of Boiled Thin Seeded Lima Beans with Salt have 4.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.2 times more Vitamin B3, 3.7 times more Vitamin B5 and 11.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Boiled Thin Seeded Lima Beans with Salt.
- Both Boiled Thin Seeded Lima Beans with Salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Thin Seeded Lima Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Boiled Thin Seeded Lima Beans with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Thin Seeded Lima Beans with Salt vs Cooked Ripe Red Tomatoes:
- 14 ounces of Boiled Thin Seeded Lima Beans with Salt have 2.6 times more Calcium, 2.9 times more Copper, 3.5 times more Iron, 5.9 times more Magnesium, 5.6 times more Manganese, 4.5 times more Phosphorus, 1.8 times more Potassium, 9.8 times more Selenium, 21.7 times more Sodium and 7.4 times more Zinc than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 1.4 times more Water than Boiled Thin Seeded Lima Beans with Salt.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Thin Seeded Lima Beans with Salt have 7 times more Energy, 26 times more Omega 3, 5.8 times more Carbohydrate, 11 times more Fiber and 8.5 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Thin Seeded Lima Beans with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 14 ounces.