Comparing Nutrients in 300 calories Boiled Thin Seeded Lima Beans with SaltVS Cooked Ripe Red Tomatoes
Weight per 300 calories
Boiled Thin Seeded Lima Beans with Salt
238g
Cooked Ripe Red Tomatoes
1667g
Boiled Thin Seeded Lima Beans with Salt have 7 times more energy per 100g than Cooked Ripe Red Tomatoes. It has average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Thin Seeded Lima Beans with Salt or Cooked Ripe Red Tomatoes?
Boiled Thin Seeded Lima Beans With Salt VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Thin Seeded Lima Beans with Salt or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of Boiled Thin Seeded Lima Beans with Salt vs Cooked Ripe Red Tomatoes:
300 calories of Boiled Thin Seeded Lima Beans with Salt have 1.6 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 5.6 times more Vitamin B3, 1.9 times more Vitamin B5, 7.1 times more Vitamin B6 and more Vitamin C than Boiled Thin Seeded Lima Beans with Salt.
300 calories of Boiled Thin Seeded Lima Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Thin Seeded Lima Beans with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Thin Seeded Lima Beans with Salt vs Cooked Ripe Red Tomatoes:
300 calories of Boiled Thin Seeded Lima Beans with Salt have 1.4 times more Selenium and 3.1 times more Sodium than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 2.7 times more Calcium, 2.4 times more Copper, 2 times more Iron, 1.3 times more Manganese, 1.5 times more Phosphorus, 3.8 times more Potassium and 9.8 times more Water than Boiled Thin Seeded Lima Beans with Salt.
Both Boiled Thin Seeded Lima Beans with Salt and Cooked Ripe Red Tomatoes contain similar levels of Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Thin Seeded Lima Beans with Salt have 3.7 times more Omega 3, 1.6 times more Fiber and 1.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Boiled Thin Seeded Lima Beans with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Boiled Thin Seeded Lima Beans with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.