Nutrient Comparison: Boiled Thin Seeded Lima Beans VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Thin Seeded Lima Beans versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Thin Seeded Lima Beans vs Cauliflower:
- 14 ounces of Boiled Thin Seeded Lima Beans have 3.2 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.6 times more Vitamin B9 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.4 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Boiled Thin Seeded Lima Beans.
- Both Boiled Thin Seeded Lima Beans and Cauliflower provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin C
- Both Boiled Thin Seeded Lima Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Thin Seeded Lima Beans vs Cauliflower:
- 14 ounces of Boiled Thin Seeded Lima Beans have 1.3 times more Calcium, 5.5 times more Copper, 5.7 times more Iron, 3.5 times more Magnesium, 3.8 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium, 8.2 times more Selenium and 3.8 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 10 times more Sodium and 1.4 times more Water than Boiled Thin Seeded Lima Beans.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Thin Seeded Lima Beans have 5 times more Energy, 3.5 times more Omega 3, 4.7 times more Carbohydrate, 3.9 times more Fiber and 4.2 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Boiled Thin Seeded Lima Beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.