Nutrient Comparison: Boiled Thin Seeded Lima Beans VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Thin Seeded Lima Beans versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Thin Seeded Lima Beans vs Chilled Orange Juice:
- 14 ounces of Boiled Thin Seeded Lima Beans have 3.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 7.9 times more Vitamin B9 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain more Vitamin C than Boiled Thin Seeded Lima Beans.
- Both Boiled Thin Seeded Lima Beans and Chilled Orange Juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Boiled Thin Seeded Lima Beans as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Thin Seeded Lima Beans vs Chilled Orange Juice:
- 14 ounces of Boiled Thin Seeded Lima Beans have 2.6 times more Calcium, 5.1 times more Copper, 18.5 times more Iron, 4.8 times more Magnesium, 25.4 times more Manganese, 7.5 times more Phosphorus, 2.3 times more Potassium, 49 times more Selenium and 14.7 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Water than Boiled Thin Seeded Lima Beans.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Thin Seeded Lima Beans have 2.6 times more Energy, 7.4 times more Omega 3, 2 times more Carbohydrate, 25.7 times more Fiber and 11.8 times more Protein than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Thin Seeded Lima Beans as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 14 ounces.