Nutrient Comparison: Bottled Lime Juice VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Bottled Lime Juice versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bottled Lime Juice vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Bottled Lime Juice have 3.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Bottled Lime Juice vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Bottled Lime Juice have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.2 times more Iron, 6 times more Potassium and 18.6 times more Sodium than Unsweetened Canned or Bottled Lime Juice.
- Both Unsweetened Canned or Bottled Lime Juice as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Roasted Potatoes with Salt contain 6 times more Energy, 3.9 times more Carbohydrate, 6.5 times more Fiber and 8.9 times more Protein than Unsweetened Canned or Bottled Lime Juice.
- 14 ounces of Bottled Lime Juice provide inadequate amounts of Energy, Fiber and Protein