Nutrient Comparison: Limeade, frozen concentrate, prepared with water VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Limeade, frozen concentrate, prepared with water versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Limeade, frozen concentrate, prepared with water vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain more Vitamin A, 84.5 times more Vitamin B1, 46.7 times more Vitamin B2, 223.9 times more Vitamin B3, 37.3 times more Vitamin B5, 55 times more Vitamin B6, 71 times more Vitamin B9, 11.9 times more Vitamin C, more Vitamin E and more Vitamin K than Limeade, frozen concentrate, prepared with water.
- 14 ounces of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Limeade, frozen concentrate, prepared with water as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Limeade, frozen concentrate, prepared with water vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 59 times more Calcium, 4.7 times more Copper, more Iron, 13.5 times more Magnesium, 380 times more Manganese, 82 times more Phosphorus, 34.3 times more Potassium, 13 times more Selenium, 18.7 times more Sodium and 54 times more Zinc than Limeade, frozen concentrate, prepared with water.
- Both Limeade, frozen concentrate, prepared with water and Cooked Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Limeade, frozen concentrate, prepared with water have 4.4 times more Carbohydrate and 21.4 times more Sugars than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Omega 3, more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
- 14 ounces of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Omega 3, Fiber and Protein
- Both Limeade, frozen concentrate, prepared with water as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.