Comparing Nutrients in 300 calories Limeade, frozen concentrate, prepared with waterVS Cooked Broccoli Raab
Weight per 300 calories
Limeade, frozen concentrate, prepared with water
577g
Cooked Broccoli Raab
1200g
Limeade, frozen concentrate, prepared with water has 2.1 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Limeade, frozen concentrate, prepared with water or Cooked Broccoli Raab?
Limeade, Frozen Concentrate, Prepared With Water VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Limeade, frozen concentrate, prepared with water or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Limeade, frozen concentrate, prepared with water vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 175.8 times more Vitamin B1, 97.1 times more Vitamin B2, 465.7 times more Vitamin B3, 77.7 times more Vitamin B5, 114.4 times more Vitamin B6, 147.7 times more Vitamin B9, 24.8 times more Vitamin C, more Vitamin E and more Vitamin K than Limeade, frozen concentrate, prepared with water.
300 calories of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Limeade, frozen concentrate, prepared with water as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Limeade, frozen concentrate, prepared with water vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 122.7 times more Calcium, 9.8 times more Copper, more Iron, 28.1 times more Magnesium, 790.4 times more Manganese, 170.6 times more Phosphorus, 71.3 times more Potassium, 27 times more Selenium, 38.8 times more Sodium, 112.3 times more Zinc and 2.2 times more Water than Limeade, frozen concentrate, prepared with water.
300 calories of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Limeade, frozen concentrate, prepared with water have 2.1 times more Carbohydrate and 10.3 times more Sugars than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain more Fat, more Omega 3, more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
Both Limeade, frozen concentrate, prepared with water and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Omega 3, Fiber and Protein
Both Limeade, frozen concentrate, prepared with water as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.