Nutrient Comparison: Limeade, frozen concentrate, prepared with water VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Limeade, frozen concentrate, prepared with water versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Limeade, frozen concentrate, prepared with water vs Frozen Carrots:
- 14 ounces of Limeade, frozen concentrate, prepared with water have 1.2 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 22 times more Vitamin B1, 12.3 times more Vitamin B2, 51.6 times more Vitamin B3, 15.6 times more Vitamin B5, 23.8 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin E and more Vitamin K than Limeade, frozen concentrate, prepared with water.
- 14 ounces of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Limeade, frozen concentrate, prepared with water as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Limeade, frozen concentrate, prepared with water vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain 18 times more Calcium, 4.6 times more Copper, more Iron, 6 times more Magnesium, 171 times more Manganese, 33 times more Phosphorus, 23.5 times more Potassium, 22.7 times more Sodium and 33 times more Zinc than Limeade, frozen concentrate, prepared with water.
- Both Limeade, frozen concentrate, prepared with water and Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Limeade, frozen concentrate, prepared with water as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Limeade, frozen concentrate, prepared with water have 1.7 times more Carbohydrate and 2.8 times more Sugars than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Fiber than Limeade, frozen concentrate, prepared with water.
- 14 ounces of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Fiber
- Both Limeade, frozen concentrate, prepared with water as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.