Nutrient Comparison: Limeade, frozen concentrate, prepared with water VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Limeade, frozen concentrate, prepared with water versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Limeade, frozen concentrate, prepared with water vs Oil Roasted Almonds:
- 14 ounces of Limeade, frozen concentrate, prepared with water have more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 46 times more Vitamin B1, 260.3 times more Vitamin B2, 407.2 times more Vitamin B3, 19.1 times more Vitamin B5, 29.5 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin E than Limeade, frozen concentrate, prepared with water.
- 14 ounces of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Limeade, frozen concentrate, prepared with water as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Limeade, frozen concentrate, prepared with water vs Oil Roasted Almonds:
- 14 ounces of Limeade, frozen concentrate, prepared with water have 30.7 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 145.5 times more Calcium, 59.7 times more Copper, more Iron, 137 times more Magnesium, 2460 times more Manganese, 466 times more Phosphorus, 69.9 times more Potassium, 41 times more Selenium and 307 times more Zinc than Limeade, frozen concentrate, prepared with water.
- 14 ounces of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Limeade, frozen concentrate, prepared with water have 2.9 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 11.7 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.3 times more Carbohydrate, more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
- 14 ounces of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Limeade, frozen concentrate, prepared with water as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.