Comparing Nutrients in 500 calories Limeade, frozen concentrate, prepared with waterVS Oil Roasted Almonds
Weight per 500 calories
Limeade, frozen concentrate, prepared with water
962g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 11.7 times more energy per unit of mass than Limeade, frozen concentrate, prepared with water, which is very high in comparison to other foods. Limeade, frozen concentrate, prepared with water having low energy density.
Discover which food has more nutrients per 500 calories - Limeade, frozen concentrate, prepared with water or Oil Roasted Almonds?
Limeade, Frozen Concentrate, Prepared With Water VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Limeade, frozen concentrate, prepared with water or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Limeade, frozen concentrate, prepared with water vs Oil Roasted Almonds:
500 calories of Limeade, frozen concentrate, prepared with water have more Vitamin C than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 22.3 times more Vitamin B2, 34.9 times more Vitamin B3 and more Vitamin E than Limeade, frozen concentrate, prepared with water.
500 calories of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
Both Limeade, frozen concentrate, prepared with water as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Limeade, frozen concentrate, prepared with water vs Oil Roasted Almonds:
500 calories of Limeade, frozen concentrate, prepared with water have 358.9 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 12.5 times more Calcium, 5.1 times more Copper, more Iron, 11.7 times more Magnesium, 210.7 times more Manganese, 39.9 times more Phosphorus, 6 times more Potassium and 26.3 times more Zinc than Limeade, frozen concentrate, prepared with water.
500 calories of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Limeade, frozen concentrate, prepared with water as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Limeade, frozen concentrate, prepared with water have 9.1 times more Carbohydrate and 34 times more Sugars than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
Both Limeade, frozen concentrate, prepared with water and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Omega 6, Fiber and Protein
Both Limeade, frozen concentrate, prepared with water as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.