Nutrient Comparison: Limeade, frozen concentrate, prepared with water VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Limeade, frozen concentrate, prepared with water versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Limeade, frozen concentrate, prepared with water vs Brazilnuts:
- 14 ounces of Limeade, frozen concentrate, prepared with water have 4.4 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 308.5 times more Vitamin B1, 11.7 times more Vitamin B2, 15.3 times more Vitamin B5, 25.3 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin E than Limeade, frozen concentrate, prepared with water.
- 14 ounces of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Limeade, frozen concentrate, prepared with water as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Limeade, frozen concentrate, prepared with water vs Brazilnuts:
- 14 ounces of Limeade, frozen concentrate, prepared with water have 25.2 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 80 times more Calcium, 108.9 times more Copper, more Iron, 188 times more Magnesium, 1223 times more Manganese, 725 times more Phosphorus, 65.9 times more Potassium, 19170 times more Selenium and 406 times more Zinc than Limeade, frozen concentrate, prepared with water.
- 14 ounces of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Limeade, frozen concentrate, prepared with water have 5.7 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 12.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
- Both Limeade, frozen concentrate, prepared with water and Brazilnuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein