Comparing Nutrients in 500 calories Limeade, frozen concentrate, prepared with waterVS Brazilnuts
Weight per 500 calories
Limeade, frozen concentrate, prepared with water
962g
Brazilnuts
76g
Dried Brazilnuts have 12.7 times more energy per unit of mass than Limeade, frozen concentrate, prepared with water, which is very high in comparison to other foods. Limeade, frozen concentrate, prepared with water having low energy density.
Discover which food has more nutrients per 500 calories - Limeade, frozen concentrate, prepared with water or Brazilnuts?
Limeade, Frozen Concentrate, Prepared With Water VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Limeade, frozen concentrate, prepared with water or Brazilnuts?
Lets compare vitamin content per 500 calories of Limeade, frozen concentrate, prepared with water vs Brazilnuts:
500 calories of Limeade, frozen concentrate, prepared with water have 56.1 times more Vitamin C than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 24.3 times more Vitamin B1 and more Vitamin E than Limeade, frozen concentrate, prepared with water.
500 calories of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1 and Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin C
Both Limeade, frozen concentrate, prepared with water as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Limeade, frozen concentrate, prepared with water vs Brazilnuts:
500 calories of Limeade, frozen concentrate, prepared with water have 319 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 6.3 times more Calcium, 8.6 times more Copper, more Iron, 14.8 times more Magnesium, 96.5 times more Manganese, 57.2 times more Phosphorus, 5.2 times more Potassium, 1512.7 times more Selenium and 32 times more Zinc than Limeade, frozen concentrate, prepared with water.
500 calories of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Limeade, frozen concentrate, prepared with water have 14.9 times more Carbohydrate and 72.2 times more Sugars than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
Both Limeade, frozen concentrate, prepared with water and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Omega 6, Fiber and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Limeade, frozen concentrate, prepared with water as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.