Nutrient Comparison: Limes VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Limes versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Limes vs Sunflower Seed Butter:
- 14 ounces of Limes have 10.8 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B1, 8.2 times more Vitamin B2, 33.7 times more Vitamin B3, 5.4 times more Vitamin B5, 12.8 times more Vitamin B6, 29.6 times more Vitamin B9 and 104 times more Vitamin E than Raw Limes.
- 14 ounces of Limes have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Raw Limes as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Limes vs Sunflower Seed Butter:
- 14 ounces of Limes have 142.4 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.9 times more Calcium, 24.6 times more Copper, 6.9 times more Iron, 51.8 times more Magnesium, 259.1 times more Manganese, 37 times more Phosphorus, 5.6 times more Potassium, 261 times more Selenium and 44.5 times more Zinc than Raw Limes.
- 14 ounces of Limes lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 20.6 times more Energy, 276 times more Fat, 212.6 times more Saturated Fat, 2.6 times more Omega 3, 270.4 times more Omega 6, 2.2 times more Carbohydrate, 6.2 times more Sugars, 2 times more Fiber and 24.7 times more Protein than Raw Limes.
- 14 ounces of Limes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein