Comparing Nutrients in 500 calories LimesVS Sunflower Seed Butter
Weight per 500 calories
Limes
1667g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 20.6 times more energy per unit of mass than Raw Limes, which is very high in comparison to other foods. Limes having low energy density.
Discover which food has more nutrients per 500 calories - Limes or Sunflower Seed Butter?
Limes VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Limes or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Limes vs Sunflower Seed Butter:
500 calories of Limes have 11.6 times more Vitamin B1, 2.5 times more Vitamin B2, 3.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 221.7 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B3, 1.4 times more Vitamin B9 and 5.1 times more Vitamin E than Raw Limes.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Limes as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Limes vs Sunflower Seed Butter:
500 calories of Limes have 10.6 times more Calcium, 3 times more Iron, 3.6 times more Potassium and 2927.8 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.5 times more Magnesium, 12.6 times more Manganese, 1.8 times more Phosphorus, 12.7 times more Selenium and 2.2 times more Zinc than Raw Limes.
Both Limes and Sunflower Seed Butter contain similar levels of Copper per 500 calories.
500 calories of Limes lack sufficient amounts of Manganese
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Limes have 7.8 times more Omega 3, 9.3 times more Carbohydrate, 3.3 times more Sugars and 10.1 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 13.4 times more Fat, 10.3 times more Saturated Fat and 13.1 times more Omega 6 than Raw Limes.
Both Limes and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Limes provide inadequate amounts of Omega 6
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3