Nutrient Comparison: Meatless Luncheon Slices VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Luncheon Slices versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Luncheon Slices vs Broccoli Raab:
- 14 ounces of Meatless Luncheon Slices have 24.7 times more Vitamin B1, 2.3 times more Vitamin B2, 9.1 times more Vitamin B3, 5.2 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin B12 and 1.9 times more Vitamin E than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, more Vitamin C and more Vitamin K than Meatless Luncheon Slices.
- 14 ounces of Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Meatless Luncheon Slices as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Meatless Luncheon Slices vs Broccoli Raab:
- 14 ounces of Meatless Luncheon Slices have 21.6 times more Copper, 6.1 times more Phosphorus, 7.4 times more Selenium, 21.5 times more Sodium and 2.1 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.6 times more Calcium and 1.4 times more Water than Meatless Luncheon Slices.
- Both Meatless Luncheon Slices and Broccoli Raab contain similar levels of Iron, Magnesium and Potassium per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Luncheon Slices have 8.6 times more Energy, 22.7 times more Fat, 16.1 times more Saturated Fat, 2.6 times more Omega 3, 134.3 times more Omega 6, 1.6 times more Carbohydrate, 5.8 times more Sugars and 5.6 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.5 times more Fiber than Meatless Luncheon Slices.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6