Nutrient Comparison: Meatless Luncheon Slices VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Luncheon Slices versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Luncheon Slices vs Cassava:
- 14 ounces of Meatless Luncheon Slices have 46 times more Vitamin B1, 6.3 times more Vitamin B2, 13 times more Vitamin B3, 10.1 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin B12 and 15.8 times more Vitamin E than Cassava.
- While 14 oz of Raw Cassava contain more Vitamin C than Meatless Luncheon Slices.
- 14 ounces of Meatless Luncheon Slices have insufficient amounts of Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin B12 and Vitamin E
- Both Meatless Luncheon Slices as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Meatless Luncheon Slices vs Cassava:
- 14 ounces of Meatless Luncheon Slices have 2.6 times more Calcium, 9.1 times more Copper, 6.7 times more Iron, 16.4 times more Phosphorus, 10.6 times more Selenium, 50.8 times more Sodium and 4.7 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Potassium than Meatless Luncheon Slices.
- Both Meatless Luncheon Slices and Cassava contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Luncheon Slices have 39.7 times more Fat, 18.1 times more Saturated Fat, 28.8 times more Omega 3, 121.7 times more Omega 6, 1.3 times more Sugars and 13.1 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 8.6 times more Carbohydrate and 1.6 times more Fiber than Meatless Luncheon Slices.
- Both Meatless Luncheon Slices and Cassava offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6