Nutrient Comparison: Meatless Luncheon Slices VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Meatless Luncheon Slices versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Meatless Luncheon Slices vs Cassava:
- 1 kilogram of Meatless Luncheon Slices has 46 times more Vitamin B1, 6.3 times more Vitamin B2, 13 times more Vitamin B3, 10.1 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin B12 and 15.8 times more Vitamin E than Cassava.
- While 1 kg of Raw Cassava contains more Vitamin C than Meatless Luncheon Slices.
- 1 kilogram of Meatless Luncheon Slices have insufficient amounts of Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin B12 and Vitamin E
- Both Meatless Luncheon Slices as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Meatless Luncheon Slices vs Cassava:
- 1 kilogram of Meatless Luncheon Slices has 2.6 times more Calcium, 9.1 times more Copper, 6.7 times more Iron, 16.4 times more Phosphorus, 10.6 times more Selenium, 50.8 times more Sodium and 4.7 times more Zinc than Cassava.
- While 1 kg of Raw Cassava contains 1.4 times more Potassium than Meatless Luncheon Slices.
- Both Meatless Luncheon Slices and Cassava contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Meatless Luncheon Slices has 39.7 times more Fat, 18.1 times more Saturated Fat, 28.8 times more Omega 3, 121.7 times more Omega 6, 1.3 times more Sugars and 13.1 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 8.6 times more Carbohydrate and 1.6 times more Fiber than Meatless Luncheon Slices.
- Both Meatless Luncheon Slices and Cassava offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6