Nutrient Comparison: Meatless Luncheon Slices VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Luncheon Slices versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Luncheon Slices vs Sunflower Seed Flour:
- 14 ounces of Meatless Luncheon Slices have 1.3 times more Vitamin B1, 1.5 times more Vitamin B3 and more Vitamin B12 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.2 times more Vitamin B9 than Meatless Luncheon Slices.
- Both Meatless Luncheon Slices and Sunflower Seed Flour provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Meatless Luncheon Slices as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Meatless Luncheon Slices vs Sunflower Seed Flour:
- 14 ounces of Meatless Luncheon Slices have 3 times more Potassium and 237 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.8 times more Calcium, 1.9 times more Copper, 3.7 times more Iron, 15 times more Magnesium, 1.6 times more Phosphorus, 7.9 times more Selenium and 3.1 times more Zinc than Meatless Luncheon Slices.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Luncheon Slices have 6.9 times more Fat, 9.7 times more Saturated Fat, 244.5 times more Omega 3 and 4.5 times more Omega 6 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.7 times more Energy, 8.1 times more Carbohydrate, 4.7 times more Fiber and 2.7 times more Protein than Meatless Luncheon Slices.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3