Partially Defatted Sunflower Seed Flour has 1.7 times more energy per unit of mass than Meatless Luncheon Slices, which is high in comparison to other foods. Meatless Luncheon Slices having above average energy density.
Discover which food has more nutrients per 100 calories - Meatless Luncheon Slices or Sunflower Seed Flour?
Meatless Luncheon Slices VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Luncheon Slices or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Meatless Luncheon Slices vs Sunflower Seed Flour:
100 calories of Meatless Luncheon Slices have 2.2 times more Vitamin B1, 2 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B6 and more Vitamin B12 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Vitamin B9 than Meatless Luncheon Slices.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
Both Meatless Luncheon Slices as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Meatless Luncheon Slices vs Sunflower Seed Flour:
100 calories of Meatless Luncheon Slices have 5.1 times more Potassium and 408.8 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Calcium, 2.1 times more Iron, 8.7 times more Magnesium, 4.6 times more Selenium and 1.8 times more Zinc than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Sunflower Seed Flour contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Luncheon Slices have 11.9 times more Fat, 16.7 times more Saturated Fat, 421.7 times more Omega 3 and 7.7 times more Omega 6 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.7 times more Carbohydrate, 2.7 times more Fiber and 1.6 times more Protein than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate and Fiber
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6