Nutrient Comparison: Boiled Lupins with Salt VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lupins with Salt versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lupins with Salt vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain more Vitamin A, 2.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B5, 19 times more Vitamin B6, 1.4 times more Vitamin B9 and 18.4 times more Vitamin C than Boiled Lupins with Salt.
- Both Boiled Lupins with Salt and Broccoli Raab provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Boiled Lupins with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lupins with Salt vs Broccoli Raab:
- 14 ounces of Boiled Lupins with Salt have 5.5 times more Copper, 2.5 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 2.6 times more Selenium, 7.3 times more Sodium and 1.8 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.1 times more Calcium, 1.8 times more Iron and 1.3 times more Water than Boiled Lupins with Salt.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Lupins with Salt have 5.3 times more Energy, 6 times more Fat, 20.6 times more Omega 6, 3.3 times more Carbohydrate and 4.9 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.4 times more Omega 3 than Boiled Lupins with Salt.
- Both Boiled Lupins with Salt and Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6