Comparing Nutrients in 300 calories Boiled Lupins with SaltVS Broccoli Raab
Weight per 300 calories
Boiled Lupins with Salt
259g
Broccoli Raab
1364g
Boiled Lupins with Salt have 5.3 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Lupins with Salt or Broccoli Raab?
Boiled Lupins With Salt VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Lupins with Salt or Broccoli Raab?
Lets compare vitamin content per 300 calories of Boiled Lupins with Salt vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 6.4 times more Vitamin B1, 12.8 times more Vitamin B2, 13 times more Vitamin B3, 9 times more Vitamin B5, 100.2 times more Vitamin B6, 7.4 times more Vitamin B9 and 96.8 times more Vitamin C than Boiled Lupins with Salt.
300 calories of Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Boiled Lupins with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Lupins with Salt vs Broccoli Raab:
300 calories of Boiled Lupins with Salt have 1.4 times more Sodium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 11.2 times more Calcium, 9.4 times more Iron, 2.1 times more Magnesium, 3.1 times more Manganese, 3 times more Phosphorus, 4.2 times more Potassium, 2 times more Selenium, 2.9 times more Zinc and 6.9 times more Water than Boiled Lupins with Salt.
Both Boiled Lupins with Salt and Broccoli Raab contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Lupins with Salt have 3.9 times more Omega 6 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 7.4 times more Omega 3, 1.6 times more Carbohydrate and 5.1 times more Fiber than Boiled Lupins with Salt.
Both Boiled Lupins with Salt and Broccoli Raab offer comparable quantities of Energy, Fat and Protein per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6