Nutrient Comparison: Boiled Lupins with Salt VS Blanched Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lupins with Salt versus 14 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lupins with Salt vs Blanched Almonds:
- 14 ounces of Boiled Lupins with Salt have 1.2 times more Vitamin B9 than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 1.4 times more Vitamin B1, 13.4 times more Vitamin B2, 7.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 12.8 times more Vitamin B6 than Boiled Lupins with Salt.
- 14 ounces of Boiled Lupins with Salt have insufficient amounts of Vitamin B6
- Both Boiled Lupins with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lupins with Salt vs Blanched Almonds:
- 14 ounces of Boiled Lupins with Salt have 12.6 times more Sodium than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 4.6 times more Calcium, 4.4 times more Copper, 2.7 times more Iron, 5 times more Magnesium, 2.7 times more Manganese, 3.8 times more Phosphorus, 2.7 times more Potassium and 2.2 times more Zinc than Boiled Lupins with Salt.
- Both Boiled Lupins with Salt and Blanched Almonds contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Lupins with Salt have 33.5 times more Omega 3 than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 5.1 times more Energy, 18 times more Fat, 11.4 times more Saturated Fat, 20.7 times more Omega 6, 2 times more Carbohydrate, 3.5 times more Fiber and 1.4 times more Protein than Boiled Lupins with Salt.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3