Lets compare vitamin content per 1 pound of Boiled Lupins with Salt vs Blanched Almonds:
Boiled Lupins with Salt have 1.2 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Vitamin B1, 13.4 times more Vitamin B2, 7.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 12.8 times more Vitamin B6 than Boiled Lupins with Salt.
Both Boiled Lupins with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Lupins with Salt vs Blanched Almonds:
Boiled Lupins with Salt have 12.6 times more Sodium and 15.8 times more Water than Blanched Almonds.
While Blanched Almonds contain 4.6 times more Calcium, 4.4 times more Copper, 2.7 times more Iron, 5 times more Magnesium, 2.7 times more Manganese, 3.8 times more Phosphorus, 2.7 times more Potassium and 2.2 times more Zinc than Boiled Lupins with Salt.
Both Boiled Lupins with Salt and Blanched Almonds have similar amounts of Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Lupins with Salt have 33.5 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 5.1 times more Energy, 18 times more Fat, 11.4 times more Saturated Fat, 20.7 times more Omega 6, 2 times more Carbohydrate, 3.5 times more Fiber and 1.4 times more Protein than Boiled Lupins with Salt.
Both Boiled Lupins with Salt as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.