Nutrient Comparison: Boiled Lupins VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lupins versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lupins vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain more Vitamin A, 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 4.1 times more Vitamin B3, 2.4 times more Vitamin B5, 24.4 times more Vitamin B6 and 33.6 times more Vitamin C than Boiled Lupins.
- Both Boiled Lupins and Cooked Broccoli Raab provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Boiled Lupins as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lupins vs Cooked Broccoli Raab:
- 14 ounces of Boiled Lupins have 3.1 times more Copper, 2 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 2 times more Selenium and 2.6 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.3 times more Calcium, 1.4 times more Potassium, 14 times more Sodium and 1.3 times more Water than Boiled Lupins.
- Both Boiled Lupins and Cooked Broccoli Raab contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Lupins have 4.8 times more Energy, 5.6 times more Fat, 19.3 times more Omega 6, 3.2 times more Carbohydrate and 4.1 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.5 times more Omega 3 than Boiled Lupins.
- Both Boiled Lupins and Cooked Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6