Nutrient Comparison: Boiled Lupins VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lupins versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lupins vs Oranges with Peel :
- 14 ounces of Boiled Lupins have 1.3 times more Vitamin B1 and 2 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.8 times more Vitamin B5, 10.3 times more Vitamin B6 and 64.5 times more Vitamin C than Boiled Lupins.
- Both Boiled Lupins and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Lupins have insufficient amounts of Vitamin B6 and Vitamin C
- Both Boiled Lupins as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lupins vs Oranges with Peel :
- 14 ounces of Boiled Lupins have 4.1 times more Copper, 1.5 times more Iron, 3.9 times more Magnesium, 5.8 times more Phosphorus, 1.3 times more Potassium, 3.7 times more Selenium and 12.5 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.4 times more Calcium than Boiled Lupins.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Lupins have 1.9 times more Energy, 9.7 times more Fat, 8.4 times more Omega 3, 13.6 times more Omega 6 and 12 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.6 times more Carbohydrate and 1.6 times more Fiber than Boiled Lupins.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6