Nutrient Comparison: Lupins VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Lupins versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lupins vs Canned Orange Juice:
- 14 ounces of Lupins have 16.4 times more Vitamin B1, 10.5 times more Vitamin B2, 10.9 times more Vitamin B3, 4.2 times more Vitamin B5, 11.5 times more Vitamin B6 and 14.8 times more Vitamin B9 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 6.3 times more Vitamin C than Raw Lupins.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Lupins as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lupins vs Canned Orange Juice:
- 14 ounces of Lupins have 17.6 times more Calcium, 46.5 times more Copper, 43.6 times more Iron, 19.8 times more Magnesium, 113.4 times more Manganese, 25.9 times more Phosphorus, 5.5 times more Potassium, 82 times more Selenium and 118.8 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 8.4 times more Water than Raw Lupins.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lupins have 7.9 times more Energy, 64.9 times more Fat, 64.2 times more Saturated Fat, 63.7 times more Omega 3, 73.9 times more Omega 6, 3.7 times more Carbohydrate, 63 times more Fiber and 53.2 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein