Comparing Nutrients in 300 calories LupinsVS Canned Orange Juice
Weight per 300 calories
Lupins
81g
Canned Orange Juice
638g
Lupins have 7.9 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Lupins or Canned Orange Juice?
Lupins VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lupins or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Lupins vs Canned Orange Juice:
300 calories of Lupins have 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.9 times more Vitamin B5 and 49.5 times more Vitamin C than Raw Lupins.
300 calories of Lupins have insufficient amounts of Vitamin A and Vitamin C
Both Raw Lupins as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lupins vs Canned Orange Juice:
300 calories of Lupins have 2.2 times more Calcium, 5.9 times more Copper, 5.5 times more Iron, 2.5 times more Magnesium, 14.4 times more Manganese, 3.3 times more Phosphorus, 10.4 times more Selenium and 15 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Potassium and 66.3 times more Water than Raw Lupins.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Lupins have 8.2 times more Fat, 8.1 times more Omega 3, 9.4 times more Omega 6, 8 times more Fiber and 6.7 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.2 times more Carbohydrate than Raw Lupins.
Both Lupins and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber