Comparing Nutrients in 300 calories Canned Orange JuiceVS Boiled Lupins
Weight per 300 calories
Canned Orange Juice
638g
Boiled Lupins
252g
Boiled Lupins have 2.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Boiled Lupins?
Canned Orange Juice VS Boiled Lupins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Boiled Lupins?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Boiled Lupins:
300 calories of Canned Orange Juice have more Vitamin A, 2.4 times more Vitamin B5, 8.7 times more Vitamin B6 and 69.3 times more Vitamin C than Boiled Lupins.
While 300 kcal of Boiled Lupins contain 1.4 times more Vitamin B1 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Lupins provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Boiled Lupins have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Boiled Lupins:
300 calories of Canned Orange Juice have 1.9 times more Potassium and 3.1 times more Water than Boiled Lupins.
While 300 kcal of Boiled Lupins contain 2 times more Calcium, 4.1 times more Copper, 4.7 times more Iron, 2.1 times more Magnesium, 12.7 times more Manganese, 3 times more Phosphorus, 10.3 times more Selenium and 13.6 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 2.8 times more Carbohydrate than Boiled Lupins.
While 300 kcal of Boiled Lupins contain 7.7 times more Fat, 7.6 times more Omega 3, 8.7 times more Omega 6, 3.7 times more Fiber and 9 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Lupins offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber