Comparing Nutrients in 300 calories Boiled LupinsVS Chilled Orange Juice
Weight per 300 calories
Boiled Lupins
252g
Chilled Orange Juice
612g
Boiled Lupins have 2.4 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Lupins or Chilled Orange Juice?
Boiled Lupins VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Lupins or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Boiled Lupins vs Chilled Orange Juice:
300 calories of Boiled Lupins have 1.3 times more Vitamin B9 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 20.5 times more Vitamin B6 and 74.2 times more Vitamin C than Boiled Lupins.
Both Boiled Lupins and Chilled Orange Juice provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Lupins have insufficient amounts of Vitamin B6 and Vitamin C
Both Boiled Lupins as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Lupins vs Chilled Orange Juice:
300 calories of Boiled Lupins have 1.9 times more Calcium, 2.3 times more Copper, 3.8 times more Iron, 2 times more Magnesium, 12.1 times more Manganese, 3.1 times more Phosphorus, 10.7 times more Selenium and 8.1 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Potassium and 3 times more Water than Boiled Lupins.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Lupins have 10 times more Fat, 7.9 times more Omega 3, 10.7 times more Omega 6, 3.8 times more Fiber and 9.4 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.8 times more Carbohydrate than Boiled Lupins.
Both Boiled Lupins and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber