Nutrient Comparison: Boiled Lupins VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lupins versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lupins vs Chilled Orange Juice:
- 14 ounces of Boiled Lupins have 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 3.1 times more Vitamin B9 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 8.4 times more Vitamin B6 and 30.5 times more Vitamin C than Boiled Lupins.
- Both Boiled Lupins and Chilled Orange Juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Lupins have insufficient amounts of Vitamin B6 and Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Boiled Lupins as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lupins vs Chilled Orange Juice:
- 14 ounces of Boiled Lupins have 4.6 times more Calcium, 5.5 times more Copper, 9.2 times more Iron, 4.9 times more Magnesium, 29.4 times more Manganese, 7.5 times more Phosphorus, 1.4 times more Potassium, 26 times more Selenium and 19.7 times more Zinc than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Lupins have 2.4 times more Energy, 24.3 times more Fat, 19.1 times more Omega 3, 26 times more Omega 6, 9.3 times more Fiber and 22.9 times more Protein than Chilled Orange Juice.
- Both Boiled Lupins and Chilled Orange Juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein