Nutrient Comparison: Canned Orange Juice VS Boiled Lupins per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Boiled Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Boiled Lupins:
- 5 ounces of Canned Orange Juice have 3.4 times more Vitamin B6 and 27.4 times more Vitamin C than Boiled Lupins.
- While 5 oz of Boiled Lupins contain 3.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.5 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Lupins provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Boiled Lupins have insufficient amounts of Vitamin B6 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Boiled Lupins:
- 5 ounces of Canned Orange Juice have 1.2 times more Water than Boiled Lupins.
- While 5 oz of Boiled Lupins contain 5.1 times more Calcium, 10.5 times more Copper, 12 times more Iron, 5.4 times more Magnesium, 32.2 times more Manganese, 7.5 times more Phosphorus, 1.3 times more Potassium, 26 times more Selenium and 34.5 times more Zinc than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Lupins contain 2.5 times more Energy, 19.5 times more Fat, 19.1 times more Omega 3, 22.1 times more Omega 6, 9.3 times more Fiber and 22.9 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Lupins offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein