Nutrient Comparison: Dry Enriched Vegetable Macaroni VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Enriched Vegetable Macaroni versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Enriched Vegetable Macaroni vs Cooked Frozen Carrots:
- 14 ounces of Dry Enriched Vegetable Macaroni have 34.4 times more Vitamin B1, 14.2 times more Vitamin B2, 17.6 times more Vitamin B3, 4.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 25.3 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 105.8 times more Vitamin A and more Vitamin C than Dry Enriched Vegetable Macaroni.
- 14 ounces of Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Enriched Vegetable Macaroni as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Enriched Vegetable Macaroni vs Cooked Frozen Carrots:
- 14 ounces of Dry Enriched Vegetable Macaroni have 2.4 times more Copper, 8.1 times more Iron, 4.2 times more Magnesium, 23 times more Manganese, 3.7 times more Phosphorus, 1.5 times more Potassium and 2.2 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Sodium and 9.1 times more Water than Dry Enriched Vegetable Macaroni.
- Both Dry Enriched Vegetable Macaroni and Cooked Frozen Carrots contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Enriched Vegetable Macaroni have 9.9 times more Energy, 1.3 times more Omega 6, 9.7 times more Carbohydrate, 1.3 times more Fiber and 22.7 times more Protein than Cooked Frozen Carrots.
- Both Dry Enriched Vegetable Macaroni and Cooked Frozen Carrots offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein