Dry Enriched Vegetable Macaroni has 9.9 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Dry Enriched Vegetable Macaroni or Cooked Frozen Carrots?
Dry Enriched Vegetable Macaroni VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Enriched Vegetable Macaroni or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Dry Enriched Vegetable Macaroni vs Cooked Frozen Carrots:
100 calories of Dry Enriched Vegetable Macaroni have 3.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.5 times more Vitamin B9 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1048.9 times more Vitamin A, 2.3 times more Vitamin B5, 6.5 times more Vitamin B6 and more Vitamin C than Dry Enriched Vegetable Macaroni.
100 calories of Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A and Vitamin C
Both Dry Enriched Vegetable Macaroni as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Enriched Vegetable Macaroni vs Cooked Frozen Carrots:
100 calories of Dry Enriched Vegetable Macaroni have 2.3 times more Manganese than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 10.2 times more Calcium, 4.1 times more Copper, 2.4 times more Magnesium, 2.7 times more Phosphorus, 6.7 times more Potassium, 13.6 times more Sodium, 4.6 times more Zinc and 90.6 times more Water than Dry Enriched Vegetable Macaroni.
Both Dry Enriched Vegetable Macaroni and Cooked Frozen Carrots contain similar levels of Iron per 100 calories.
100 calories of Dry Enriched Vegetable Macaroni lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Enriched Vegetable Macaroni have 2.3 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 8.9 times more Omega 3, 7.6 times more Omega 6 and 7.6 times more Fiber than Dry Enriched Vegetable Macaroni.
Both Dry Enriched Vegetable Macaroni and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dry Enriched Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6