Nutrient Comparison: Cooked Malabar Spinach VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Malabar Spinach versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Malabar Spinach vs Acorns:
- 14 ounces of Cooked Malabar Spinach have 29 times more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 2.3 times more Vitamin B3, 5.3 times more Vitamin B5 and 6.1 times more Vitamin B6 than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Acorns provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Malabar Spinach as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Malabar Spinach vs Acorns:
- 14 ounces of Cooked Malabar Spinach have 3 times more Calcium, 1.9 times more Iron, more Sodium and 3.3 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 5.6 times more Copper, 1.3 times more Magnesium, 5.2 times more Manganese, 2.2 times more Phosphorus, 2.1 times more Potassium and 1.7 times more Zinc than Cooked Malabar Spinach.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 16.8 times more Energy, 30.6 times more Fat, 15 times more Carbohydrate and 2.1 times more Protein than Cooked Malabar Spinach.
- 14 ounces of Cooked Malabar Spinach provide inadequate amounts of Energy