Nutrient Comparison: Cooked Malabar Spinach VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Malabar Spinach versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Malabar Spinach vs Acorns:
- 100 grams of Cooked Malabar Spinach have 29 times more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 2.3 times more Vitamin B3, 5.3 times more Vitamin B5 and 6.1 times more Vitamin B6 than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Acorns provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Malabar Spinach as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Malabar Spinach vs Acorns:
- 100 grams of Cooked Malabar Spinach have 3 times more Calcium, 1.9 times more Iron, more Sodium and 3.3 times more Water than Acorns.
- While 100 g of Raw Acorns contain 5.6 times more Copper, 1.3 times more Magnesium, 5.2 times more Manganese, 2.2 times more Phosphorus, 2.1 times more Potassium and 1.7 times more Zinc than Cooked Malabar Spinach.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 16.8 times more Energy, 30.6 times more Fat, 15 times more Carbohydrate and 2.1 times more Protein than Cooked Malabar Spinach.
- 100 grams of Cooked Malabar Spinach provide inadequate amounts of Energy