Nutrient Comparison: Frosted Corn Flakes, MALT-O-MEAL VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frosted Corn Flakes, MALT-O-MEAL versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frosted Corn Flakes, MALT-O-MEAL vs Boiled California Red Kidney Beans:
- 14 ounces of Frosted Corn Flakes, MALT-O-MEAL have more Vitamin A, 9.4 times more Vitamin B1, 22.1 times more Vitamin B2, 29.9 times more Vitamin B3, 15.5 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin B12, 16.2 times more Vitamin C and more Vitamin D than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 14 ounces for Frosted Corn Flakes, MALT-O-MEAL vs Boiled California Red Kidney Beans:
- 14 ounces of Frosted Corn Flakes, MALT-O-MEAL have 3.9 times more Iron, 4.6 times more Selenium and 112.8 times more Sodium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 22 times more Calcium, 2.4 times more Copper, 4 times more Magnesium, 3 times more Phosphorus, 5.1 times more Potassium and 3.6 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- 14 ounces of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frosted Corn Flakes, MALT-O-MEAL have 3.1 times more Energy, 21.1 times more Omega 6 and 4 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.3 times more Omega 3, 7.8 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- 14 ounces of Frosted Corn Flakes, MALT-O-MEAL provide inadequate amounts of Omega 3
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6