Nutrient Comparison: Frosted Corn Flakes, MALT-O-MEAL VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Frosted Corn Flakes, MALT-O-MEAL versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frosted Corn Flakes, MALT-O-MEAL vs Tomato Puree:
- 14 ounces of Frosted Corn Flakes, MALT-O-MEAL have 17.5 times more Vitamin A, 48.4 times more Vitamin B1, 17.1 times more Vitamin B2, 11 times more Vitamin B3, 12.8 times more Vitamin B6, 29.4 times more Vitamin B9, more Vitamin B12, 1.8 times more Vitamin C and more Vitamin D than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 21.9 times more Vitamin E and 17 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- 14 ounces of Frosted Corn Flakes, MALT-O-MEAL have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Frosted Corn Flakes, MALT-O-MEAL vs Tomato Puree:
- 14 ounces of Frosted Corn Flakes, MALT-O-MEAL have 6.5 times more Iron, 7.9 times more Selenium and 16.1 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.4 times more Copper, 1.9 times more Magnesium, 5.4 times more Potassium, 1.5 times more Zinc and 29.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- Both Frosted Corn Flakes, MALT-O-MEAL and Tomato Puree contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Canned Tomato Puree lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frosted Corn Flakes, MALT-O-MEAL have 10.2 times more Energy, 5.1 times more Omega 6, 10 times more Carbohydrate, 8.1 times more Sugars and 2.6 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.6 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 14 ounces.