Frosted Corn Flakes, MALT-O-MEAL have 10.2 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Frosted Corn Flakes, MALT-O-MEAL or Tomato Puree?
Frosted Corn Flakes, MALT-O-MEAL VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frosted Corn Flakes, MALT-O-MEAL or Tomato Puree?
Lets compare vitamin content per 300 calories of Frosted Corn Flakes, MALT-O-MEAL vs Tomato Puree:
300 calories of Frosted Corn Flakes, MALT-O-MEAL have 1.7 times more Vitamin A, 4.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.2 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 5.6 times more Vitamin C, 224.1 times more Vitamin E and 174 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Both Frosted Corn Flakes, MALT-O-MEAL and Tomato Puree provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frosted Corn Flakes, MALT-O-MEAL have insufficient amounts of Vitamin E and Vitamin K
300 calories of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Frosted Corn Flakes, MALT-O-MEAL vs Tomato Puree:
300 calories of Frosted Corn Flakes, MALT-O-MEAL have 1.6 times more Sodium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 61.4 times more Calcium, 24.5 times more Copper, 1.6 times more Iron, 19.6 times more Magnesium, 8.9 times more Phosphorus, 54.8 times more Potassium, 1.3 times more Selenium, 15.4 times more Zinc and 299.9 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
300 calories of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree contain 1.3 times more Sugars, 16.2 times more Fiber and 4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Both Frosted Corn Flakes, MALT-O-MEAL and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frosted Corn Flakes, MALT-O-MEAL provide inadequate amounts of Fiber and Protein
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.