Nutrient Comparison: Malt beverage, includes non-alcoholic beer VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Malt beverage, includes non-alcoholic beer versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Malt beverage, includes non-alcoholic beer vs Cooked Frozen Carrots:
- 14 ounces of Malt beverage, includes non-alcoholic beer have 1.3 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.9 times more Vitamin B1, 4.7 times more Vitamin B5, 3.1 times more Vitamin B6, 4.6 times more Vitamin C, more Vitamin E and more Vitamin K than Malt beverage, includes non-alcoholic beer.
- 14 ounces of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Malt beverage, includes non-alcoholic beer as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Malt beverage, includes non-alcoholic beer vs Cooked Frozen Carrots:
- 14 ounces of Malt beverage, includes non-alcoholic beer have 2 times more Selenium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 5 times more Calcium, 10.3 times more Copper, 8.8 times more Iron, 1.6 times more Magnesium, 12.8 times more Manganese, 1.9 times more Phosphorus, 24 times more Potassium, 4.5 times more Sodium and 17.5 times more Zinc than Malt beverage, includes non-alcoholic beer.
- Both Malt beverage, includes non-alcoholic beer and Cooked Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Malt beverage, includes non-alcoholic beer have 2 times more Sugars than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 7.3 times more Omega 3 and more Fiber than Malt beverage, includes non-alcoholic beer.
- Both Malt beverage, includes non-alcoholic beer and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 3 and Fiber
- Both Malt beverage, includes non-alcoholic beer as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.