Nutrient Comparison: Malt beverage, includes non-alcoholic beer VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Malt beverage, includes non-alcoholic beer versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Malt beverage, includes non-alcoholic beer vs Roasted Almonds:
- 14 oz of Dry Roasted Almonds contain 4.8 times more Vitamin B1, 24.9 times more Vitamin B2, 3.3 times more Vitamin B3, 8.7 times more Vitamin B5, 5 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin E than Malt beverage, includes non-alcoholic beer.
- 14 ounces of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin E
- Both Malt beverage, includes non-alcoholic beer as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Malt beverage, includes non-alcoholic beer vs Roasted Almonds:
- 14 ounces of Malt beverage, includes non-alcoholic beer have 37.8 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 38.3 times more Calcium, 137.4 times more Copper, 62.2 times more Iron, 39.9 times more Magnesium, 171.7 times more Manganese, 29.4 times more Phosphorus, 89.1 times more Potassium, 1.7 times more Selenium and 165.5 times more Zinc than Malt beverage, includes non-alcoholic beer.
- 14 ounces of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Malt beverage, includes non-alcoholic beer have 1.7 times more Sugars than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 16.2 times more Energy, 437.8 times more Fat, 170.5 times more Saturated Fat, 258.9 times more Omega 6, 2.6 times more Carbohydrate, more Fiber and 99.8 times more Protein than Malt beverage, includes non-alcoholic beer.
- 14 ounces of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Malt beverage, includes non-alcoholic beer as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.