Nutrient Comparison: Mangosteen, canned, syrup pack VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Mangosteen, canned, syrup pack versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mangosteen, canned, syrup pack vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Mangosteen, canned, syrup pack have 1.3 times more Vitamin B9 and 3.6 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2 times more Vitamin B1, 1.7 times more Vitamin B3, 4.1 times more Vitamin B5 and 4.4 times more Vitamin B6 than Mangosteen, canned, syrup pack.
- Both Mangosteen, canned, syrup pack and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Mangosteen, canned, syrup pack as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mangosteen, canned, syrup pack vs Canned Red Kidney Beans with Liquids:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Calcium, 2.1 times more Copper, 4.2 times more Iron, 2.3 times more Magnesium, 2.9 times more Manganese, 13.3 times more Phosphorus, 5.4 times more Potassium, 36.6 times more Sodium and 3 times more Zinc than Mangosteen, canned, syrup pack.
- Both Mangosteen, canned, syrup pack and Canned Red Kidney Beans with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mangosteen, canned, syrup pack have 1.2 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Fiber and 12.7 times more Protein than Mangosteen, canned, syrup pack.
- Both Mangosteen, canned, syrup pack and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Mangosteen, canned, syrup pack provide inadequate amounts of Protein