Mangosteen, Canned, Syrup Pack VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mangosteen, canned, syrup pack or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Mangosteen, canned, syrup pack vs Canned Red Kidney Beans with Liquids:
- 100 calories of Mangosteen, canned, syrup pack have 1.5 times more Vitamin B9 and 4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B3, 3.7 times more Vitamin B5 and 4 times more Vitamin B6 than Mangosteen, canned, syrup pack.
- Both Mangosteen, canned, syrup pack and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin B6
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Mangosteen, canned, syrup pack as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mangosteen, canned, syrup pack vs Canned Red Kidney Beans with Liquids:
- 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Calcium, 1.9 times more Copper, 3.8 times more Iron, 2.1 times more Magnesium, 2.6 times more Manganese, 11.9 times more Phosphorus, 4.9 times more Potassium, 33 times more Sodium and 2.7 times more Zinc than Mangosteen, canned, syrup pack.
- Both Mangosteen, canned, syrup pack and Canned Red Kidney Beans with Liquids contain similar levels of Water per 100 calories.
- 100 calories of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Mangosteen, canned, syrup pack have 1.3 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Fiber and 11.5 times more Protein than Mangosteen, canned, syrup pack.
- Both Mangosteen, canned, syrup pack and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
- 100 calories of Mangosteen, canned, syrup pack provide inadequate amounts of Protein