Nutrient Comparison: Mangosteen, canned, syrup pack VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Mangosteen, canned, syrup pack versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mangosteen, canned, syrup pack vs Cassava:
- 14 oz of Raw Cassava contain 1.6 times more Vitamin B1, 3 times more Vitamin B3, 3.3 times more Vitamin B5, 4.9 times more Vitamin B6 and 7.1 times more Vitamin C than Mangosteen, canned, syrup pack.
- Both Mangosteen, canned, syrup pack and Cassava provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Mangosteen, canned, syrup pack as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mangosteen, canned, syrup pack vs Cassava:
- 14 ounces of Mangosteen, canned, syrup pack have 1.4 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Copper, 1.6 times more Magnesium, 3.8 times more Manganese, 3.4 times more Phosphorus, 5.6 times more Potassium and 1.6 times more Zinc than Mangosteen, canned, syrup pack.
- Both Mangosteen, canned, syrup pack and Cassava contain similar levels of Iron per 14 ounces.
- 14 ounces of Mangosteen, canned, syrup pack lack sufficient amounts of Phosphorus, Potassium and Zinc
- Both Mangosteen, canned, syrup pack as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cassava contain 2.2 times more Energy, 2.1 times more Carbohydrate and 3.3 times more Protein than Mangosteen, canned, syrup pack.
- Both Mangosteen, canned, syrup pack and Cassava offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Mangosteen, canned, syrup pack provide inadequate amounts of Protein