Nutrient Comparison: Canned Maraschino Cherries VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Maraschino Cherries versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Maraschino Cherries vs Canned Red Kidney Beans with Liquids:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, more Vitamin B2, 123.5 times more Vitamin B3, 2.4 times more Vitamin B5, 16 times more Vitamin B6, more Vitamin B9 and 2.7 times more Vitamin K than Drained Canned Maraschino Cherries.
- 14 ounces of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Drained Canned Maraschino Cherries as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Maraschino Cherries vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Canned Maraschino Cherries have 1.9 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Iron, 7.5 times more Magnesium, 24.3 times more Manganese, 35.3 times more Phosphorus, 12.4 times more Potassium, 5.5 times more Selenium, 64 times more Sodium, 2.4 times more Zinc and 1.4 times more Water than Drained Canned Maraschino Cherries.
- Both Canned Maraschino Cherries and Canned Red Kidney Beans with Liquids contain similar levels of Copper per 14 ounces.
- 14 ounces of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Maraschino Cherries have 2 times more Energy, 2.8 times more Carbohydrate and 21 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Omega 3, 1.3 times more Fiber and 23.7 times more Protein than Drained Canned Maraschino Cherries.
- 14 ounces of Canned Maraschino Cherries provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Maraschino Cherries as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.