Nutrient Comparison: Canned Maraschino Cherries VS Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Maraschino Cherries versus 14 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Maraschino Cherries vs Roasted Sunflower Seeds:
- 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, 1760.5 times more Vitamin B3, 130.4 times more Vitamin B5, 160.8 times more Vitamin B6, more Vitamin B9, 522 times more Vitamin E and 1.8 times more Vitamin K than Drained Canned Maraschino Cherries.
- 14 ounces of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Maraschino Cherries as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Maraschino Cherries vs Roasted Sunflower Seeds:
- 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Calcium, 12.8 times more Copper, 8.8 times more Iron, 32.3 times more Magnesium, 175.8 times more Manganese, 385 times more Phosphorus, 40.5 times more Potassium, 396.5 times more Selenium and 20.3 times more Zinc than Drained Canned Maraschino Cherries.
- 14 ounces of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Maraschino Cherries have 1.7 times more Carbohydrate and 14.2 times more Sugars than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 3.5 times more Energy, 237.1 times more Fat, 133.8 times more Saturated Fat, 2.6 times more Omega 3, 1170.8 times more Omega 6, 3.5 times more Fiber and 87.9 times more Protein than Drained Canned Maraschino Cherries.
- 14 ounces of Canned Maraschino Cherries provide inadequate amounts of Omega 3, Omega 6 and Protein