Lets compare vitamin content per 100 grams of Canned Maraschino Cherries vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, 1760.5 times more Vitamin B3, 130.4 times more Vitamin B5, 160.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, 522 times more Vitamin E and 1.8 times more Vitamin K than Drained Canned Maraschino Cherries.
Both Drained Canned Maraschino Cherries as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Maraschino Cherries vs Roasted Sunflower Seeds:
Drained Canned Maraschino Cherries have 47.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Calcium, 12.8 times more Copper, 8.8 times more Iron, 32.3 times more Magnesium, 175.8 times more Manganese, 385 times more Phosphorus, 40.5 times more Potassium, 396.5 times more Selenium and 20.3 times more Zinc than Drained Canned Maraschino Cherries.
Comparison of macro-nutrients per 100 grams:
Drained Canned Maraschino Cherries have 1.7 times more Carbohydrate and 14.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.5 times more Energy, 237.1 times more Fat, 133.8 times more Saturated Fat, 2.6 times more Omega 3, 1170.8 times more Omega 6, 3.5 times more Fiber and 87.9 times more Protein than Drained Canned Maraschino Cherries.
Both Drained Canned Maraschino Cherries as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.