Nutrient Comparison: Marmalade, orange VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Marmalade, orange versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Marmalade, orange vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 121.6 times more Vitamin B1, 8.6 times more Vitamin B2, 40.6 times more Vitamin B3, 52 times more Vitamin B5, 20.9 times more Vitamin B6, 43.8 times more Vitamin B9 and more Vitamin K than Marmalade, orange.
- Both Marmalade, orange and Red Kidney Beans provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- Both Marmalade, orange as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Marmalade, orange vs Red Kidney Beans:
- 14 ounces of Marmalade, orange have 4.7 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.2 times more Calcium, 7.8 times more Copper, 44.6 times more Iron, 69 times more Magnesium, 55.6 times more Manganese, 101.5 times more Phosphorus, 36.7 times more Potassium, 5.3 times more Selenium and 69.8 times more Zinc than Marmalade, orange.
- 14 ounces of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Marmalade, orange have 28.6 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.4 times more Energy, more Omega 3, 21.7 times more Fiber and 75.1 times more Protein than Marmalade, orange.
- Both Marmalade, orange and Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Marmalade, orange provide inadequate amounts of Omega 3, Fiber and Protein
- Both Marmalade, orange as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.